Friday, October 22, 2004

Are you having water guilt?

I have always been sceptical of the commonly held belief that we should each drink 8 glasses of water (8 oz. per glass) every day. So this morning I did some research into it. And Bingo...I found an article that says this water thing is an urban myth. And that much of the daily quota is met in the foods we consume that have water in them already. So go check it out if you also have wondered about this watery obcession. Perhaps the bottled water companies don't want us to change our watery ways.

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