Thursday, January 09, 2014

Arm Series

Today it was hard to find any exercise motivation at all. I had 2 sleepless nights and no energy. Finally, at 10 PM, I was watching Shakira videos on Youtube and looking at her amazing body and I got up and worked on some belly dancing arm movements. My arms felt like they weighed a ton! I got tired instantly, which means I'm on the right track. My arms used to be one of my strongest areas, being a juggler and all. Also my neck and shoulders were really tight from typing and crocheting and reading today. Way too much sitting! Phooey on that. I'm going to rest a few minutes and do some more arm movements.

Check out Shakira's Gypsy video. If that doesn't inspire you I don't know what will.

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