My personal quest to get fit. Get fit without spending a fortune. Free and inexpensive ways to be fit. We all struggle to get in shape and stay that way. So I find it helps to keep track of what I'm doing, or not doing to reach that elusive fitness goal. Follow along if you wish. ©Fayme Harper 2014 All Rights Reserved
Thursday, May 11, 2006
Daily 30 minutes
I've been squinting at words all day. I've had enough of indoor stuff. I'm going to go take a 30 minute walk and hopefully get rid of this headache I have.
Tuesday, May 02, 2006
Walking
On Sunday I was at the Pasedena Paleo Planet archery workshop, so I did a fair bit of walking there. My ankles were sore at night.
Then on Monday I walked 30 minutes and now my ankles are really sore. I know I'm supposed to do it every day, but it is grueling on sore feet. Maybe I'll do my yoga first today and then see how my ankles feel.
Then on Monday I walked 30 minutes and now my ankles are really sore. I know I'm supposed to do it every day, but it is grueling on sore feet. Maybe I'll do my yoga first today and then see how my ankles feel.
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