I'm almost through the 2nd day with the milk, tea, & water project. Yesterday I just had water. Today I had milk and tonight I had tea. And even though I was dreading drinking tea without sugar, it actually tasted really good compared to the blandness of water and milk. I find my meals a lot less enjoyable without soda. Hopefully I'll get used to it before I get too discouraged.
The only downside is the horrific headache I've had all day, which may be caffeine withdrawal, or from the argument my boyfriend and I had yesterday that ruined the whole weekend. He's actually mocking my efforts to give up soda and my struggles with the combo meals at fast food places, where it actually costs more to get the meal without soda. Ridiculous.
My personal quest to get fit. Get fit without spending a fortune. Free and inexpensive ways to be fit. We all struggle to get in shape and stay that way. So I find it helps to keep track of what I'm doing, or not doing to reach that elusive fitness goal. Follow along if you wish. ©Fayme Harper 2014 All Rights Reserved
Sunday, September 21, 2008
Saturday, September 20, 2008
A new committment
My diet downfall is soda and sugary sport's drinks. I don't even like the sports drinks but my bf buys them and since I'm the one in the apt. all the time I'm the one drinking them.
So last night I decided to do some behavior modification and for one year only drink water, milk and unsweetened tea, in that order. I'm hoping that making that change will lead to me losing 50 lbs. in a year. Wish me luck.
So last night I decided to do some behavior modification and for one year only drink water, milk and unsweetened tea, in that order. I'm hoping that making that change will lead to me losing 50 lbs. in a year. Wish me luck.
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