Oh well

I managed to do the milk, water or tea thing for 27 days. Then I had a relative that was dying in the hospital and my best laid plans flew out the window. It was too inconvenient to stick to the plan, and just days after she died I had to go out of town for a week on business. I thought I'd start again on Nov. 1 but I didn't, and now the holidays are upon us.

A new committment

My diet downfall is soda and sugary sport's drinks. I don't even like the sports drinks but my bf buys them and since I'm the one in the apt. all the time I'm the one drinking them.
So last night I decided to do some behavior modification and for one year only drink water, milk and unsweetened tea, in that order. I'm hoping that making that change will lead to me losing 50 lbs. in a year. Wish me luck.

How to Quit Soda Pop

compliments of Google. http://www.wikihow.com/Quit-Soda-Pop

Soda is killing me

Lately I've been really cracking down on my soda consumption. I need to plan ahead and take special drinks because everyone else is going to be guzzling alchohol or cola and if I don't plan ahead I'll have limited options to have a healthy drink. I find my resolve disappears halfway through Sat. on those weekend events on a hot spring day. Then I will grab any soda someone offers me. It's not their fault. I have to learn to say no thank you.