My diet downfall is soda and sugary sport's drinks. I don't even like the sports drinks but my bf buys them and since I'm the one in the apt. all the time I'm the one drinking them.
So last night I decided to do some behavior modification and for one year only drink water, milk and unsweetened tea, in that order. I'm hoping that making that change will lead to me losing 50 lbs. in a year. Wish me luck.
My personal quest to get fit. Get fit without spending a fortune. Free and inexpensive ways to be fit. We all struggle to get in shape and stay that way. So I find it helps to keep track of what I'm doing, or not doing to reach that elusive fitness goal. Follow along if you wish. ©Fayme Harper 2014 All Rights Reserved
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