A photo I took today.
My ankle seems to have healed and my pinched nerve isn't hurting nearly so much so I was able to take my daily walk for the first time in days. And this Sunday is archery so I know I'll get plenty of exercise on that day.
My back feels stiff and my hip joints hurt when I was walking. That just shows how quickly I go downhill when I have to lay off of walking for a few days.
Also I heard that we need sunshine on our retinas each day. It produces seratonin, a mood stabilizer. So I need to make sure I get out in the sun 30 min. a day from now on. Word.
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