My new fitness motto is:
PROGRESS NOT PERFECTION
My personal quest to get fit. Get fit without spending a fortune. Free and inexpensive ways to be fit. We all struggle to get in shape and stay that way. So I find it helps to keep track of what I'm doing, or not doing to reach that elusive fitness goal. Follow along if you wish. ©Fayme Harper 2014 All Rights Reserved
Wednesday, May 11, 2005
Sunday, April 10, 2005
Pilates
I just snapped up a $3.00 book at Michael's called Pilates. Small enough to slip in your dance bag to refresh your memory on all those great stretches.
Wednesday, March 16, 2005
Health Update
My health just got a whole lot more interesting. I went to the dentist for a toothache and found out I have 2 abcessed teeth. And she wouldn't fix them because my blood pressure was high. So she sent me off to a Dr. The Dr. put me on 2 kinds of meds for hbp. But while I was getting the exam, I asked them to check out the wart on my forehead that I've had about a year. And she said she thinks it's a non-matastasizing skin cancer. And she wants it removed ASAP.
So suddenly my self care has taken on a whole new surrealistic side. I was in shock for three days.
But today I have a belly dancing student coming over, and we are going to dance. I refuse to give up. I just need to be a little more creative.
So suddenly my self care has taken on a whole new surrealistic side. I was in shock for three days.
But today I have a belly dancing student coming over, and we are going to dance. I refuse to give up. I just need to be a little more creative.
Thursday, January 13, 2005
New Exercise Schedule
My work schedule has changed, and now I'll be getting even less exercise than I was. So I had to come up with a way to get more exercise back into my life.
So each day I plan to walk 30 minutes in the morning. So this morning I did. Then tonight I did 100 legs lifts on each side while standing. And I also did some stretching to limber up. Hopefully, now that the holidays are over, I can be more consistant.
I'm also cutting way back on soft drinks and replacing them with water. I don't look forward to that, but I can't see how else I'm going to make any progress.
So each day I plan to walk 30 minutes in the morning. So this morning I did. Then tonight I did 100 legs lifts on each side while standing. And I also did some stretching to limber up. Hopefully, now that the holidays are over, I can be more consistant.
I'm also cutting way back on soft drinks and replacing them with water. I don't look forward to that, but I can't see how else I'm going to make any progress.
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