Daily 30 minutes

I've been squinting at words all day. I've had enough of indoor stuff. I'm going to go take a 30 minute walk and hopefully get rid of this headache I have.

Walking

On Sunday I was at the Pasedena Paleo Planet archery workshop, so I did a fair bit of walking there. My ankles were sore at night.
Then on Monday I walked 30 minutes and now my ankles are really sore. I know I'm supposed to do it every day, but it is grueling on sore feet. Maybe I'll do my yoga first today and then see how my ankles feel.

It's all over there...

I just realized I haven't been posting fitness things here. I have my daily walk over on this blog instead: http://mydailymeandering.blogspot.com/ It's a photo blog.

Pedometer

I'm trying to find my pedometer so I don't have to spend money on a new one. I want to do the 10,000 steps program that I've seen on some websites. If I walked it just to get to 10,000 steps it would take me 2 hours of nothing but walking each day. So the idea is to wear the pedometer wherever you go and count both your fitness walking, and all the other steps you take shopping, running errands, visiting friends, going to church and everywhere else busy people go. It's pretty hard to keep track of such a thing w/o a pedometer.