Thursday, January 13, 2005

New Exercise Schedule

My work schedule has changed, and now I'll be getting even less exercise than I was. So I had to come up with a way to get more exercise back into my life.
So each day I plan to walk 30 minutes in the morning. So this morning I did. Then tonight I did 100 legs lifts on each side while standing. And I also did some stretching to limber up. Hopefully, now that the holidays are over, I can be more consistant.
I'm also cutting way back on soft drinks and replacing them with water. I don't look forward to that, but I can't see how else I'm going to make any progress.

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