My work schedule has changed, and now I'll be getting even less exercise than I was. So I had to come up with a way to get more exercise back into my life.
So each day I plan to walk 30 minutes in the morning. So this morning I did. Then tonight I did 100 legs lifts on each side while standing. And I also did some stretching to limber up. Hopefully, now that the holidays are over, I can be more consistant.
I'm also cutting way back on soft drinks and replacing them with water. I don't look forward to that, but I can't see how else I'm going to make any progress.
My personal quest to get fit. Get fit without spending a fortune. Free and inexpensive ways to be fit. We all struggle to get in shape and stay that way. So I find it helps to keep track of what I'm doing, or not doing to reach that elusive fitness goal. Follow along if you wish. ©Fayme Harper 2014 All Rights Reserved
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