My personal quest to get fit. Get fit without spending a fortune. Free and inexpensive ways to be fit. We all struggle to get in shape and stay that way. So I find it helps to keep track of what I'm doing, or not doing to reach that elusive fitness goal. Follow along if you wish. ©Fayme Harper 2014 All Rights Reserved
Friday, January 29, 2010
Joel Harper Firming Exercises
I switched on the TV and happened upon fitness trainer Joel Harper doing something called Firming After Fifty, so I did the exercises along with him and his mother! And another person so they could show beginning, intermediate and advanced all at the same time. I don't have any room in my living room to exercise so I stuck to the beginner one so I wouldn't kick over any boxes. But it's perfect for where I'm at right now.
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