Friday, January 29, 2010

Joel Harper Firming Exercises

I switched on the TV and happened upon fitness trainer Joel Harper doing something called Firming After Fifty, so I did the exercises along with him and his mother! And another person so they could show beginning, intermediate and advanced all at the same time. I don't have any room in my living room to exercise so I stuck to the beginner one so I wouldn't kick over any boxes. But it's perfect for where I'm at right now.

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