Last night I waited too late to get around to exercising, so I ended up doing my walk in the dark. So I only did 15 minutes. Today I got a much earlier start and walked for 20. My knee didn't hurt as much as it did yesterday. Rome wasn't built in a day.
My personal quest to get fit. Get fit without spending a fortune. Free and inexpensive ways to be fit. We all struggle to get in shape and stay that way. So I find it helps to keep track of what I'm doing, or not doing to reach that elusive fitness goal. Follow along if you wish. ©Fayme Harper 2014 All Rights Reserved
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